Massage Therapy Specialist in Oakbrook Terrace, IL
Massage therapy can be an excellent option for anyone, whether as part of a treatment plan or simply to improve overall health and wellness. Massage therapy is available at Advanced Health of Oakbrook. Dr. Christopher Orenczak at Advanced Health of Oakbrook has over 20 years of experience and he strives to help each patient reach their best body functioning and live a balanced lifestyle through nutrition and exercise. For more information, contact us today or schedule an appointment online. Visit our clinic conveniently located at 17W705 Butterfield Road Suite E, Oakbrook Terrace, IL 60181.
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Massage therapy has many benefits for both the mind and the body. Some of the most commonly reported benefits of massage therapy include:
● Pain relief – Massage therapy helps to relieve pain, reduces muscle tension, and improves flexibility.
● Stress relief – Massage therapy assists in reducing stress, anxiety, and depression by promoting relaxation and reducing cortisol levels in the body.
● Improved circulation – Massage therapy helps to improve circulation by increasing the flow of oxygen and nutrients to the tissues.
● Improved sleep – Massage therapy can help improve sleep by reducing stress, tension, and anxiety.
● Boosted immunity – Massage therapy helps to boost the immune system by increasing the production of white blood cells.
● Improved athletic performance – Massage therapy can assist in improving athletic performance by reducing muscle soreness, improving range of motion, and promoting faster recovery after exercise.
● Improved posture – Massage therapy can improve posture by reducing muscle tension and promoting balance in the body.
At Advanced Health of Oakbrook, we offer a range of massage services, including:
● Swedish massage – Swedish massage is a classic form of relaxation massage that uses long strokes, kneading, friction, tapping, and shaking motions to improve circulation, ease muscle tension, and promote overall relaxation.
● Deep tissue massage – Deep tissue massage is a type of therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue to relieve chronic pain, improve range of motion, and reduce muscle tension.
● Hot rock massage – This is a type of therapeutic massage that uses heated stones to apply pressure and heat to the body, promoting deep relaxation and helping to ease muscle tension and pain.
● Pregnancy massage – This is a therapeutic massage specifically tailored to address the physical and emotional needs of expectant mothers, helping to alleviate discomforts such as back pain, swelling, and stress during pregnancy.
● Sports massage – Sports massage is designed to enhance athletic performance, reduce injury, and improve recovery time by applying deep tissue techniques and stretching to specific muscle groups and areas of the body commonly used in sports.
● Sports injury massage – Sports injury massage is a therapeutic massage technique aimed at treating specific sports-related injuries and promoting healing and rehabilitation.
Massage therapy can be beneficial for a variety of individuals, including those experiencing stress, muscle tension, and pain. It can also help improve flexibility, circulation, and overall physical and emotional well-being. People who are recovering from injuries, have conditions such as arthritis or fibromyalgia, or are seeking relaxation and pampering may also benefit from massage therapy.
In addition, athletes, pregnant women, and individuals with physically demanding jobs may find relief through specific types of massage such as sports or pregnancy massage. Massage therapy is a non-invasive, natural way to promote healing and relaxation and can be tailored to meet the individual needs of each client.
You should try massage therapy if you seek relaxation and stress relief, pain management, improved circulation and mobility, improved sleep quality, increased flexibility and range of motion, improved athletic performance, reduction of muscle tension and soreness, and reduced anxiety and depression symptoms. A consultation with your massage therapist will help determine the best course of treatment for you.
The frequency of massage therapy depends on an individual’s personal needs and goals. If you are using massage therapy for relaxation, then it is typically recommended to receive treatment once every 4 to 6 weeks. If you have a specific health condition that you are trying to alleviate, you may benefit from more frequent massages.
If you are an athlete or engage in physical activity regularly, you may want to schedule regular massages to help with injury prevention and muscle maintenance. Your massage therapist can help you determine the best frequency for your specific needs and goals. However, as a general guideline, getting a massage on a monthly basis is advised for most people. Contact us today or schedule an appointment online. Visit our clinic conveniently located at 17W705 Butterfield Road Suite E, Oakbrook Terrace, IL 60181. We serve patients from Oakbrook IL, Downers Grove IL, Hinsdale IL, Elmhurst IL, Westmont IL, Western Springs, La Grange IL, and the surrounding area.