How to Keep Body Contouring Results with Healthy Habits?

At Advanced Health of Oakbrook, we’re dedicated to helping you achieve your best self—not just with body contouring procedures, but with long-term support for your health and wellness. Maintaining your body contouring results is a team effort that begins the moment your procedure is complete.

● Follow Your Customized Aftercare Plan

Our providers will give you detailed aftercare instructions tailored to your specific treatment. This may include wearing compression garments, attending your scheduled follow-up appointments at our Oakbrook office, and temporarily limiting strenuous activities to ensure optimal healing and comfort.

● Adopt Healthy Habits for Lasting Results

Once you’re fully healed, we recommend integrating regular physical activity into your routine. Cardiovascular exercise and strength training help preserve muscle tone and prevent unwanted weight gain, which is key to maintaining your new contours.

● Eat Well for Your Body and Skin

Our team emphasizes the importance of a balanced diet. Focus on lean proteins, whole grains, fruits, and vegetables, while minimizing processed foods, added sugars, and unhealthy fats. Staying hydrated supports your metabolism and keeps your skin healthy—both important for maintaining your results.

● Prioritize Rest and Stress Management

Quality sleep is crucial for metabolic health, stable weight, and skin repair. Aim for consistent, restful sleep each night. Managing stress through mindfulness, exercise, or support from our wellness professionals can also make a difference.

At Advanced Health of Oakbrook, we are committed to helping you achieve and maintain your body contouring results for the long term. Whether you have chosen surgical options like non-surgical fat reduction treatments, it’s important to remember that these procedures reshape your body by removing excess fat or skin—but they do not prevent future weight gain or changes in body composition.

Regular exercise is a key component in preserving the improved contours achieved through your body contouring procedure at Advanced Health of Oakbrook. Engaging in consistent physical activity helps stabilize your weight and supports muscle tone, both of which are essential for sustaining your results. Incorporating aerobic exercises, such as brisk walking, cycling, or swimming, can help you burn calories and reduce overall body fat. Meanwhile, strength training exercises build and maintain muscle mass, which enhances the definition and firmness of your treated areas.

Additionally, exercise offers benefits beyond weight management. Improved circulation from physical activity promotes overall skin health and supports your body’s natural healing process—especially important after a surgical procedure. Once your provider at Advanced Health of Oakbrook has cleared you to resume activity, gentle exercise can aid in reducing swelling and contribute to optimal recovery and final aesthetic outcomes.

Our medical team recommends focusing on nutrient-rich foods that encourage healing, minimize swelling, and reduce the risk of complications.

Here are some guidelines we suggest for our patients:

● Lean Proteins: Incorporate sources like chicken, fish, tofu, or beans to help with tissue repair and recovery.

● Fruits and Vegetables: Enjoy a variety of colorful produce to provide your body with vitamins, minerals, and antioxidants that fight inflammation and boost your immune system.

● Whole Grains: Choose whole wheat bread, brown rice, or quinoa for lasting energy and digestive health.

● Hydration: Drink plenty of water throughout the day. Staying hydrated helps flush toxins and can decrease post-surgical swelling.

We also encourage patients to limit their intake of processed foods, sugary beverages, and foods high in sodium, as these can contribute to swelling and slow down their recovery. Avoiding alcohol and refraining from smoking is especially important, as both can impede healing and increase your risk of complications.

If our surgeon at Advanced Health of Oakbrook has provided specific dietary recommendations—such as vitamin or protein supplements—please follow those instructions closely. Our team is here to answer any questions you may have about your post-operative nutrition.

At Advanced Health of Oakbrook, we want our patients to achieve the best possible results from their body contouring procedures, whether it’s liposuction, a tummy tuck, or a body lift. It’s important to understand that significant weight fluctuations can impact the long-term success of these treatments. While body contouring is highly effective at removing excess fat and skin to create a more sculpted appearance, these procedures are not a substitute for ongoing weight management.

If you gain a considerable amount of weight after your surgery, the remaining fat cells can enlarge, which may cause new bulges or unevenness in the treated areas. On the other hand, substantial weight loss after your procedure could lead to new sagging skin, potentially diminishing the aesthetic results you worked hard to achieve.

To help you maintain your results, we encourage all of our Oakbrook patients to focus on a balanced diet and regular exercise. Small, natural weight fluctuations are normal and typically won’t affect your outcome, but larger changes can alter your body’s shape and the appearance of your surgical results.

At Advanced Health of Oakbrook, Dr. Christopher Orenczak is committed to helping you maintain your body contouring results and achieve lasting wellness. After your body contouring procedure, adopting healthy habits is essential to preserve and enhance your new figure. Dr. Orenczak and the team at Advanced Health of Oakbrook provide personalized medical guidance to support you at every step of your journey.

Our practice emphasizes the importance of balanced nutrition, regular physical activity, and proper hydration as the foundation for maintaining your results. Dr. Orenczak works closely with each patient, offering expert advice on making smart food choices that sustain your metabolism and promote long-term success. He also highlights the value of regular exercise—not only to help you maintain your physique but also to boost your overall well-being and energy levels.

At Advanced Health of Oakbrook, ongoing follow-up care is a key part of our approach. Regular appointments allow Dr. Orenczak to monitor your progress, address any concerns, and adjust recommendations as your needs evolve. Our team also provides support for managing stress and improving sleep quality, both of which are important for effective weight management and overall health.

For more information, contact us today or schedule an appointment online. Visit our clinic conveniently located at 17W705 Butterfield Road Suite E, Oakbrook Terrace, IL 60181. We serve clients from Oakbrook Terrace IL, Downers Grove IL, Hinsdale IL, Elmhurst IL, Westmont IL, Western Springs IL, La Grange IL, and the surrounding area.